Holistic Nutrition for Gut and Hormone Health
Pain, bloat, heartburn, exhaustion, low energy, weight gain got you down?
Overwhelmed figuring out what to eat to feel energized, not depleted?
Don’t be discouraged!
Something can be done about it and you’ve come to the right place…
Hi, I’m Leah -
Certified Nutritional Therapy and HTMA Practitioner and I’ve been in your shoes…
My own struggles with debilitating digestive issues and hormone havoc once prevented me from enjoying life to the fullest which is why I’m so passionate about helping you.
Using a combination of functional lab testing, nutrition and lifestyle strategies, I provide you with a data driven approach to reclaiming your health.
I work with you to create a plan that is…..
Personalized
Focused on determining the root cause of your symptoms and what nutritional support is needed, Root2Rise provides individualized recommendations to address your specific concerns in a customized way that suits your needs and lifestyle. What works for one may not work for another so I take that into consideration when designing protocols that get you to a place where food is a source of energy, confidence, motivation, and joy allowing you to live the life you want to lead without distress.
Realistic
It doesn’t need to be complicated, confusing or involve complex protocols. No desire to ferment your own veggies or soak sprouts?!?! No worries! My goal is to meet you where you’re at- to educate, guide, and support you in identifying the source of your discomforts and equip you with simple dietary and lifestyle changes that suit your specific needs.
Sustainable
Nutritional Therapy is a personalized approach to restoring balance to your body’s most critical health foundations so you can feel your best and stay that way, eating real, whole foods and knowing that if you get off track you will have the tools to get back on. The goal is to create a long-term framework to maintain your optimal health- no temporary band-aids or strict changes that can’t be maintained.
How I Can Help
I give you a clear, personalized roadmap that shows exactly how to fuel your body—no more trial and error, just a plan built for your bio-individuality, grounded in data and real-life practicality.
Together we uncover what’s really driving your symptoms so you finally know which foods, habits, and supplements support you and which ones are holding you back.
Regain control of your health— feel good in your body, enjoying food you love - without anxiety and over restriction.
One on One Program
Work together to identify your needs, goals and desires to create an action plan that suits your lifestyle- have you been eliminating foods to the point where you just don’t know what to eat? Does everything seem to trigger symptoms? Let’s get to the source and bring in foods that are nourishing, healing and allow you to live your fulfilling busy life- includes check-ins along the way so that we can fine tune as needed. Ultimately you’ll have what you need to feel better and stay that way!
Free Resources
During our time working together I provide a variety of educational and practical resources to make achieving your goals simple, sustainable and tailored to you- recipes, simple food swaps, efficient cooking techniques, grocery guides, restaurant guides, fitness resources, stress management tools, relevant articles, studies and blogs.
What Clients Are Saying…
Marni Z.
“I feel so blessed to have connected with Leah. Her guidance was exactly what I needed and has truly made a difference for me not only in my physical health but also in how I feel about myself. I’m grateful.”
Marion F.
“I suffer from Ulcerative Colitis and my main goal in working with Leah getting into remission and losing weight. Leah came to the rescue and it has been an amazing journey- I cannot say enough good things. She was patient and gave me wonderful ideas of different foods to eat to replace those she advised I eliminate. Today I am in 100% remission and my weight is coming off. I’m still enjoying the wonderful foods she brought into my diet and will for a long time. If anyone is considering hiring a nutritionist I highly recommend Root2Rise Nutrition. Thank you Leah for all you have done for me.”
Catherine K.