Holistic Nutrition for Gut and Hormone Health

 

Pain, bloat, heartburn, exhaustion, low energy, weight gain got you down?

Overwhelmed figuring out what to eat to feel energized, not depleted?

Don’t be discouraged!

Something can be done about it and you’ve come to the right place…

Book a Free Discovery Call
 

Hi, I’m Leah -

Certified Nutritional Therapy and HTMA Practitioner and I’ve been in your shoes…

My own struggles with debilitating digestive issues and hormone havoc once prevented me from enjoying life to the fullest which is why I’m so passionate about helping you.

Using a combination of functional lab testing, nutrition and lifestyle strategies, I provide you with a data driven approach to reclaiming your health.

I work with you to create a plan that is…..

Personalized

Focused on determining the root cause of your symptoms and what nutritional support is needed, Root2Rise provides individualized recommendations to address your specific concerns in a customized way that suits your needs and lifestyle. What works for one may not work for another so I take that into consideration when designing protocols that get you to a place where food is a source of energy, confidence, motivation, and joy allowing you to live the life you want to lead without distress. 

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Realistic

It doesn’t need to be complicated, confusing or involve complex protocols. No desire to ferment your own veggies or soak sprouts?!?! No worries! My goal is to meet you where you’re at- to educate, guide, and support you in identifying the source of your discomforts and equip you with simple dietary and lifestyle changes that suit your specific needs.

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Sustainable

Nutritional Therapy is a personalized approach to restoring balance to your body’s most critical health foundations so you can feel your best and stay that way, eating real, whole foods and knowing that if you get off track you will have the tools to get back on. The goal is to create a long-term framework to maintain your optimal health- no temporary band-aids or strict changes that can’t be maintained.

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Personalized Plans with Effective Solutions

I give you a clear, personalized roadmap that shows exactly how to fuel your body—no more trial and error, just a plan built for your bio-individuality, grounded in data and real-life practicality.

Together we uncover what’s really driving your symptoms so you finally know which foods, habits, and supplements support you and which ones are holding you back.

Regain control of your health— feel good in your body, enjoying food you love - without anxiety and over restriction.

HOW IT WORKS

  • APPLY TO WORK TOGETHER

    Begin by filling out a simple application to share your health goals and challenges. This helps us determine if my services align with your needs.

  • ROOT CAUSE ASSESSMENT

    Gain deeper insights into your health with comprehensive intake paperwork and functional lab testing (optional) to uncover underlying imbalances and provide the data needed to create a truly personalized plan

  • PERSONALIZED PLAN + ONGOING SUPPORT

    Receive a personalized roadmap filled with practical, uncomplicated recommendations for fueling your body, nourishing your gut and achieving your goals- includes grocery, meal and snack suggestions, recipes, food swaps, simple solutions to cooking challenges, fitness resources, stress management tools, discounted supplement recommendations (when applicable).   Build habits that truly stick with an accountability partner to support you as you implement shifts - ensuring those habits become effortless, even when life gets in the way.

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Explore Services + Pricing

Introducing: Your Mineral Blueprint Session

A personalized deep-dive using Hair Tissue Mineral Analysis (HTMA)—a simple, non-invasive lab test that analyzes mineral levels and patterns over the past 2–3 months. We’ll connect your results to your symptoms and goals, then build a practical nutrition + lifestyle plan you can follow in real life. No more guesswork, wasted time, or energy on programs and products that don’t work for your body.

  • Hair Tissue Mineral Analysis (HTMA) is a simple, non-invasive lab test that measures the levels of key minerals and toxic metals stored in your hair.  Why hair?  Because unlike blood, which is a snapshot of what’s happening at the moment, your hair provides a reflection of what your body has been storing over the past 2-3 months.

  • Minerals are the spark plugs that kick off nearly all of the body’s processes, truly the building blocks of health.  They affect everything from energy and mood to digestion, hormones and immune function.  When minerals are out of balance, the body can struggle to function at its best- leading to symptoms that can feel frustrating and hard to explain.

  • HTMA is helpful for anyone dealing with digestive issues, struggling with low energy, poor sleep, brain fog, painful periods, acne, hair loss -  and for those who want to go beyond standard labs to uncover the “why” behind how they’re feeling.

  • we only need a very small hair sample, roughly one tablespoon of loose hair cut from right near the scalp. It’s taken in tiny snips from the back of the head and is completely unnoticeable.

    If your hair is colored or treated, we’ll just make sure it’s been washed at least 8 times since your last treatment for most accurate results.

    • HTMA Lab Test Kit:  Hair collection kit mailed right to your door. Includes instructions for collecting the sample and sending it straight to the lab. 

    • Review of health history, concerns, symptoms and goals through Initial Intake Form,  Nutritional Assessment Questionnaire, and 4 day Food Journal

    • 60 Minute Consultation via zoom to walk through your results, how they connect to your health concerns, and review your personalized nutrition, lifestyle and mineral support recommendations.

    • Analysis Report and Personalized Plan

    • Price $379 - currently reduced to $299 for a limited time

Normally $379 - currently $299 for a limited time

Start Your Mineral Blueprint

  • "As someone who regularly seeks health guidance Leah’s practical, root-cause approach impressed me. Her personalized steps were easy to implement, made a real difference, and she’s warm and non-judgmental throughout.

    —Catherine K.

  • "I feel so blessed to have connected with Leah. Her guidance was exactly what I needed and has truly made a difference for me not only in my physical health but also in how I feel about myself.  I’m grateful.”"

    —Marni Z.

  • "I have Ulcerative Colitis, my goal with Leah was getting into remission and losing weight. Leah truly came to the rescue. She was so patient, gave me doable food swaps, and today I’m in 100% remission, the weight is coming off, and I’m still enjoying the wonderful foods she brought into my diet."

    —Marion F.

  • "Leah immediately knew HTMA testing needed to be part of my sleep and bone health journey. It was eye-opening to learn I wasn’t absorbing key minerals, no wonder I felt exhausted and stressed! Her clear explanations and personalized, actionable plan made it all finally make sense and gave me a clear path forward."

    —Dana G.