Resources & Recipes
New Year New Goals- Why and How Making the Right Food Choices for a Healthy Gut is Where to Start!
Blood sugar balance is integral to good gut health, but that doesn't mean you must eliminate all sugar immediately.
Here are some tips to managing a sweet tooth in the evenings when that craving seems to spike.
Feel-Good Grocery Guide
Overwhelmed by the grocery store and the myriad of options available?
You want a kitchen full of nutrient rich foods that you can enjoy and feel good about eating, staples that allow you to quickly put balanced meals together when short on time, grab ‘n go snacks that are satisfying?
Look no further!
Sweet and Smoky Spiced Nuts
These roasted walnuts and cashews are the perfect blend of sweet, salty, and crunchy, packed with healthy goodness like protein, omega-3s, fiber, and antioxidant-rich spices.
Quick and simple to prepare in just 15 minutes, they make an irresistible snack, salad topper, or a thoughtful host gift.
Sheet Pan Miso Marinated Tofu and Broccoli
Super simple sheet pan vegetarian meal for those nights you want minimal clean-up but maximum flavor! Turn into tasty bowls with optional add-ons.
Filled with lots of gut-nourishing probiotic, prebiotic, and polyphenol-rich foods you and your gut will love.
Creamy Butternut Squash & White Bean Soup
Cozy up to some Creamy Butternut Squash and White Bean Soup that’s both delicious and filled with health boosting ingredients.
I love a classic, but this one with added white beans and spices, boosts the fiber profile, plant variety, health benefits and of course flavor!
Egg, Kale and Bacon Bites
Appealing to palates both big and small, these are a perfect way to start the day, especially if on the go….or for an afternoon snack!
Protein, fat, and fiber oh my! Easily modified for vegetarians too :)
Homemade Granola
You won’t be able to resist this crunchy, salty, sweet granola!
Enjoy for breakfast with unsweetened greek yogurt, milk, or on its own- can be a great snack too!
Protein Packed Banana Muffins
Made with almond butter and almond flour, these muffins taste indulgent but are protein-packed, nutrient-dense and made with little added sweeteners.
Herby Baked Chicken
Simple and great for meal prep!
Delicious on it’s own or add to salads, grain bowls, and soups for the week.