My Services

 Learn to live happier and healthier with better gut health!

 

20 Minute Taster Call

Let’s chat! Ready to start prioritizing your health but still not sure how Nutritional Therapy can help get you there?  I would love to hear about your goals, concerns, and greatest health challenges. I’ll get a taste of what you’re looking to achieve, and you’ll get a taste of how I would approach it- the basics of how we would work together so you can decide if it’s the right fit for you!

- Free!

Sourcing Session (90 Mins)

Begin a deep dive into the root of your symptoms and establish a framework for getting back to feeling the way you should- energized and symptom free.  This initial evaluation includes:

· Initial Questionnaire- an in-depth review of your health history, top health concerns, stressors, sleep quality, activity levels, dietary and lifestyle habits. Completed in advance of our first meeting, we will review together to establish objectives and uncover cues contributing to symptoms.

· 5-day Food and Mood Journal - detailed journal outlining food/nutritional choices, digestive reactions, energy levels and moods.  Looking at timing of meals as well as quality, variety in relation to your symptoms is key in making recommendations that work best for you to achieve results.

· Nutritional Assessment Questionnaire (NAQ) - an in depth symptoms questionnaire designed to identify potential areas of imbalance, root causes and where support is most needed.

. Hair Tissue Mineral Analysis (HTMA is an OPTIONAL ADD-ON) - functional lab test using a small hair sample to evaluate mineral levels, mineral relationships, and how your body is using nutrients (or not!) to make energy and respond to stressors. Provides personalized data to get to the root of your health concerns so we can build a health plan designed to be most successful for you.

· 90 Minute Virtual Consultation - Discuss initial conclusions from your paperwork, expand on your personal health goals and talk through initial nutrition & lifestyle recommendations tailored to your needs so you begin to feel relief and progress.

  • $299 (plus cost of the HTMA lab test if requested)

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3 Month Rise to Restore

Using the Sourcing Session as a launchpad, you’re ready to continue the healing journey and have started to implement initial recommendations. Sustainable, long term success takes consistency and time so as part of the longer-term vision for your health we dig deeper into your unique nutrient needs and specific action steps.

· 60-minute Recommendations Session taking into consideration all of the information gathered through the Initial Questionnaire, Food and Mood Journal, NAQ, and HTMA results we map out a bio-individual protocol filled with practical, uncomplicated suggestions for fueling your body, nourishing your gut and achieving your goals.

· Bi-weekly virtual check ins (3) - how are you feeling, what is giving you confidence and what, if any, of the initial recommendations may be getting in your way and need tweaking.

· Reassessment at 10 weeks including a follow-up Food and Mood Journal and NAQ.

· 45-minute Concluding Evaluation to discuss results of the reassessments and next steps, including tools for sustainable maintenance.

  • $850 (includes Sourcing Session)

  • Installment plans available

  • Additional a la carte services: personalized grocery shopping trips, at-home pantry assessments, and meal planning available upon request.

Maintenance Package

Whether you’re looking for continued reassessment through life’s varying phases and experiences, or you’ve been on a roll for a while, but life has managed to veer you off track, let’s recalibrate how best to nourish your body and restore balance. Sometimes you just need an accountability partner and I’m here for you. This is a great supplemental package to suit your individual needs and includes:

- One or Two Monthly 45-Minute Follow-up Sessions- includes a revisit of most recent recommendations and modifications needed to address current challenges.

  • 1 x - $105/month

  • 2 x - $195/month